Yoga helps me listen to my body: Mira Kapoor


By Siddhi Jain
New Delhi, Aug 12 (IANSlife) Bollywood celebrity Mira Kapoor says she turned to yoga because she realised that yoga helps her listen to her body and makes her feel connected and in tune with herself.

“My yoga journey picked up after I became a mom. It helped me in ways that made me realise that yoga is more than just weight loss. It helped me strengthen myself, become flexible and more mindful. My go to yoga routine involves hip mobility and flexibility flows that includes asanas like Halasana and Sarvangasana,” Kapoor, who is also a partner at SARVA and a yoga enthusiast told IANSlife.

Kapoor is part of the yoga-based wellness brand’s ‘Achieve’, a collaborative platform where various celebrity yoga enthusiasts join hands with the brand to create goal-based workshops aimed at achieving sustainable fitness outcomes in an engaging, encouraging and interactive way.

“Collaborating with SARVA on ‘Achieve’, sharing the tips and tricks that worked for me with a larger audience is an opportunity I want to make the most of. We have solutions for people like you and me. Real bodies with real problems and real solutions.”

Asked why she recommends post-partum yoga, Kapoor shares: “Post pregnancy, my back pain (that everyone said would go after my deliveries), never really left me. I tried all sorts of remedies and routines. I realised what I needed was to ‘be healthy, feel healthy’ from within, this was more than just weight loss for me, and I decided to turn to yoga.

“Yoga cured me of my chronic back pain, sorted my gut issues and even helped with regularising my hormones. Yoga has worked wonders for me, hence I would recommend everyone to include yoga in their daily routine.”

Does she involve her husband Shahid Kapoor and their two children in it, too? “Well, I try to as much as I can, over the weekends, but we all have different schedules and goals!”

She had recently posted glimpses from a yoga session with her mother and grandmother. Asked about her takeaways from their yoga practices, she says: “I think my first takeaway is that women of all ages must continue to practice yoga. Intensities can vary but the important thing to do is be consistent. That’s my biggest takeaway.”

Sarvesh Shashi, Founder, SARVA, says, “There is a renewed interest in people wanting to live healthy and fit. The opportunity to train with celebrities with their own tried and tested methods of fitness is a particularly unique motivation for those who want that extra push to start back on their fitness journeys or even to motivate themselves to do more for their health. This is where we are aiming to make a positive impact through ‘Achieve’. We have collaborated with celebrities who have used the power of yoga to transform and manage their own health and fitness. They will now share their personal yoga journeys. favourite routines, and techniques with the audience. Anything that will get people off their arduous work schedules and dedicate some time for themselves”.

(Siddhi Jain can be contacted at

Source: IANS

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Does MBA really help in getting a better job offer ?

Does MBA really help in getting a better job offer ?

Most students pursuing an MBA come with the sole objective of having a decent job offer or a promotion in the existing job soon after completion of the MBA. And most of them take loans to pursue this career dream. According to a recent survey by education portal  74% MBA 2022-24 aspirants said they would opt for education loans.

There are exceptional cases like those seeking master’s degree or may have a family business to take care of or an entrepreneurial venture in mind. But the exception cases are barely 1%. For the rest 99%, a management degree is a ticket to a dream job through campus placements or leap towards career enhancements. Stakes are high as many of them quit their jobs which essentially means loss of 2 years of income, apprehension and uncertainty of the job market. On top of that, the pressure to pay back the education loans. Hence the returns have to be high. There is more than just the management degree. Colleges need to ensure that they offer quality management education which enables them to be prepared for not just the demands of recruiters and for a decent job but also to sustain and achieve, all along their career path.

  • So, what exactly are the B Schools doing to prepare their students for the job market and make them industry ready ?
  •  Are B schools ready to deliver and prepare the future business leaders to cope up with the disrupted market ?  

These are the two key questions every MBA aspirant needs to ask, check and validate before filling the MBA application forms of management institutes. And worth mentioning that these application forms do not come cheap. An MBA aspirant who may have shortlisted 5 B Schools to apply for, may end up spending Rs 10,000.00 to Rs 15,000.00 just buying MBA / PGDM application forms.

While internship and placements data of some management institutes clearly indicates that recruiters today have specific demands. The skill sets looked for are job centric and industry oriented. MBA schools which have adopted new models of delivery and technology, redesigned their courses, built an effective evaluation process and prepared the students to cope with the dynamic business scenario, have done great with campus placements despite the economic slow down.

However, the skill set being looked for by a consulting company like Deloitte or KPMG may be quite different from FMCG or a manufacturing sector. Institutes need to acknowledge this fact and act accordingly.

  • Management institutes should ensure that students are intellectually engaged, self motivated and adapt to changes fast. In one word ‘VUCA ready’.
  • B Schools should encourage students to participate in national and international competitive events, simulations of business scenarios.
  • Institutes should have the right mix of faculty members with industry exposure and pure academics.

The placement records of 2021 across top management institutes indicated the fact that recruitment is happening, skilled talent is in demand and certain management institutions continued to attract recruiters even in the middle of an ongoing crisis.

It is time, all management institutes rise to the occasion, understand market realities and identify areas of improvement at both ends – students and faculty.

After all, the stakes are high at both ends. B Schools taking corrective measures will stay while those which are lagging will end up shutting down.

Author Name : Nirmalya Pal


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