Why fad diets can do more harm than good

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New Delhi, March 27 (IANSlife) Often, when one gets frustrated with normal dieting, or when it gets monotonous, it’s natural to get attracted to a newer, seemingly-more interesting option that is the hot trend. This is how fad diets enter the horizon.

The fad diet is simply like any other trend. It is a diet that instantly becomes quite popular. It mostly promises to assist people to shed more weight in short durations, giving extreme results without undergoing any major lifestyle modifications and severely limiting food choices, wellness coach and founder of Nutri Activania Avni Kaul told IANSlife.

These diets generally seem to work, at least in the beginning. The testimonials sometimes show before-and-after images of people who were able to lose kilos so quick that their routine dresses become oversized.

Kaul adds: “Fad diets can lead to rapid results, though this is mostly because the body is responding to the diet by losing lean muscle mass and water weight. The instant decrease in muscle mass, in reality, is detrimental to weight loss, as greater muscle mass contributes to weight. The loss of water weight will be reversed when the person gets hydrated.”

The reality? Healthy weight loss involves lifestyle modifications and gradual weight reductions.

To break down, 0.5 kg fat is equal to approximately 3,500 calories. This is well over the average regular caloric intake for both men and women. The average man should eat around 2200 calories per day, and the average female about 1900.

It means that in order to reduce a healthy amount of weight in a week, a person requires cutting over a day’s number of calories. When the calorie deficit is spread out over 7 days it averages to be a decrease of 500 calories per day. This is reasonable. Reducing 500 calories in a day can be achieved by having small and frequent meals of reasonable portions. Reducing weight at this rate is healthy, achievable and can lead to lasting changes.

Sadly, fad dieting is one of the areas where, if it seems like it is too good to be real, then it is not true.

Not only is it unrealistic, these fad diets mostly range from mild to excessive unhealthy. Meal plans such as the Paleo or the Atkins diet, might not put anyone in the hospital, but they are so restrictive that the majority of the people get frustrated and stop.

Another extreme diet, such as the Air Diet, which is actually what it sounds like with permission for the occasional bowl of salted water, is highly extreme that it can lead to serious and large-scale bodily harm.

Weight loss is not a thing you can achieve over a weekend, and diets that make tall claims can cause added problems, more than they claim to prevent. Lasting lifestyle effects take time and are best used at a speed that is easily adaptable.

Also, every individual is different so it is better not to follow a diet that some other person is already following. Remember every diet is not suitable for everyone.

Source: IANS

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Covid-19 Lockdown : Greenwood High International School comes forward to help the needy

Covid-19 Lockdown : Greenwood High International School comes forward to help the needy

Bangalore, April 02, 2020 : The nationwide lockdown to combat Coronavirus outbreak in the country has led to severe difficulties for the poor and homeless people. In an effort to help the needy, Greenwood High International School, has come forward to do their bit to the cause. The school have undertaken the initiative to prepare food for 300 underprivileged families every day and distribute  in and around Sarjapur area with the help of Sarjapur police station. This would be a continuous support from the school authority towards the needy people until the lockdown ends. While distributing the food, the school authority also followed the social distancing norms and ensured that necessary precautionary measures like masks and gloves were used in the entire process to provide clean and hygienic food to the people.

Speaking on this initiative, Ms. Niru Agarwal, Trustee, Greenwood High said: “As much as we believe in inculcating the values of benevolence and philanthropy among our students, we practise these ourselves too. Greenwood High has always been compassionate to help those in need and we continue to do so. We are mindful of contributing to the society in multiple ways and are proud to leverage our sources towards such an important cause. Several NGOs, individuals and businesses are pitching in to help the citizens and government through various initiatives with the hope that humanity would survive these dreadful times of coronavirus onslaught. We believe that only by active collaboration between all the members of the society, we will be able to overcome the impact of this pandemic.”

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