The don’ts of Yoga practice

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By Siddhi Jain
New Delhi, Sep 11 (IANSlife) A regular and consistent yoga practice can do wonders for your health and over well-being. The pandemic has accelerated the need for physical activity, and no wonder, yoga has emerged as the preferred choice.

Sarvesh Shashi, Founder, SARVA lists the top mistakes beginner yogis often tend to make:

1. Don’t over-exert yourself. If on a scale of 1 to 10 — 1 being easiest and 10 being the toughest — every asana need not be a 10. Some days an 8 feels like a 10 and on others, a 15 feels like an 8!

2. Don’t hold your breath unnaturally unless the trainer specifically mentions this during practice. Breathe normally.

3. Avoid practicing yoga when you are exhausted, during illness, Yoga should make you feel the rush of happy hormones in the end, not entirely exhausted!

4. Do not practice alone. This one is more of a guideline. If you’re a beginner, it’s best to practice under someone’s guidance. It is not advised to simply read and practice, it may lead to a muscle pull or discomfort. While practicing advanced postures for the first time, it’s best to have someone assist you while doing these.

5. Avoid wearing tight clothes and do not wear shoes. Especially tight upper body clothing will restrict the movement of the rib cage and lung that would result in incomplete breathing.

6. Don’t shower immediately, after a good sweaty workout, let the body dry normally and then shower for a normal cool-down of the body.

7. Do not perform inversion or ‘feet up’ asanas, during the menstruation cycle. Preferably perform relaxation and breathing techniques.

8. Do not perform any high-intensity workout post-yoga. Perform it before yoga practice for a better effect.

9. Avoid drinking too much water during the practice. You can have water at a moderate level just to overcome your thirst during practice.

(Siddhi Jain can be contacted at siddhi.j@ians.in)

Source: IANS

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Weekly Technical Share Market Outlook

Weekly Technical Share Market Outlook

The Indian market recovered with modest gain against the resilient global cues. Throughout the week, Sensex traded in a narrow range following an uneven move. Sensex ended at 54884.66 gaining 558 points or 1.03 percent while Nifty settled at 16352.45 with 86 points or 0.53 percent on a weekly basis. While Banknifty ended at 35613.30 levels with strong bounce with an upside of 3.90 percent in a week.

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INDIA VIX has cooled off during the week with 7.01 percent and has settled at 21.48 levels. Investors and traders may watch out key events such as the RBI meet in the second week as well as the US Fed meeting likely to be on 14-15 June for monthly expiry. As corporate results are likely to end soon stocks would expect less volatility in upcoming days. In Nifty stocks, HDFCLIFE gained 9.61 percent while DIVISLAB shed 18.41 percent in a week. Sectorally Nifty Finance saw the highest gains of 4.32 percent followed by the Nifty Auto with 3.26 percent. On the flip side Nifty Pharma, Energy, Realty and PSE lose more than 3 percent each on a weekly basis. However Midcap gained 0.77 percent while Smal lcap dropped by 3.42 percent.

Technically, Nifty has formed a bullish candle on the weekly chart with a long tail suggesting strong support around 15900 levels, while on the upside 16800 may act as strong resistance. Index has taken support from the previous horizontal line & closed above 21-days Simple Moving Averages that indicates further pullback rally in the near term.

Indicators such as RSI remained in the neutral zone while MACD suggest some positive cross over observed in daily time frame suggest some sign of reversal. Coming to the OI Data, on the call side the highest OI witnessed was 16500 followed by 16800 strike prices while on the put side, the highest OI was at 16000 strike price. Overall, Nifty is having support at 16000 mark while on the upside 16500 followed by 16750 may act as an immediate resistance. While Bank nifty has support around 34300 while resistance is placed at 36800 on weekly chart.

Om Mehera
Research Associates
Choices Broking

Souce: Choice India

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