Pracheen Chauhan sticks to vegan diet for ‘Veganuary Month’

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Mumbai, Jan 10 | As January is celebrated as ‘Veganuary Month’, actor Pracheen Chauhan who was previously seen in ‘Shaadi Mubarak’ has challenged himself to follow a vegan lifestyle for the month.

‘Veganuary’ Month is celebrated to encourage people especially non-vegans to try out vegan diets and make it part of their lifestyle.

He says: “I personally wanted to challenge myself and to pursue a vegan lifestyle in the month of January. And I’m enjoying it and feeling great about it. There are so many amazing ways that veganism can improve our lives with fantastic health benefits, less stress on our environment, more efficient ways to use our resources, and many more.”

Revealing his diet plan, the actor, also known for featuring in shows ‘Kyun Hota Hai Pyarrr’, ‘Kasautii Zindagii Kay’ and ‘Kutumb’, shares: “A vegan diet can be one of the healthiest ways to live. Plant-based diets I consume for the month contain plenty of fresh fruits and vegetables, whole grains, beans, legumes, nuts and seeds. Because vegan diets often rely heavily on these healthy staples, they tend to be higher in vitamins, minerals, phytochemicals, and fibre. Healthy vegan diets are abundant with vitamins B1, C, and E, folic acid, magnesium, and iron while also being low in cholesterol and saturated fats.”

Pracheen is currently seen playing Abhimanyu in the web show ‘Pyar Ka Punch’.

Source: IANS

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Share Market Closing Bell: Nifty ends above 15,800, Sensex gains 180 pts

Share Market Closing Bell: Nifty ends above 15,800, Sensex gains 180 pts

The benchmark Indices Nifty started on the positive side after continuous sell off in last week and has managed to settle at 15842.30 with 60 point gain or 0.38 percent. However Nifty has failed to regain 16000 levels prior to LIC listing.

While Bank nifty has managed to settle at 33597.60 levels after gaining 1.44 percent. On the sectoral front, Nifty PSU Bank, Nifty Realty and Auto have contributed 2-3 percent gain on closing basis. On the flip side Nifty IT and FMCG ended with losses of 0.75 percent and 0.35 respectively. In Nifty, EICHERMOT, APOLLOHOSP and UPL were the top gainers while ULTRACEMCO, SHREECEM and ASIANPAINT were the prime laggards.

Technically, after forming the bearish candle on the weekly chart, the index has formed a Doji candlestick on the daily chart which shows indecisiveness among the trades. Moreover, the index has also faced a resistance from falling trend lines and showed profit booking from higher levels. However, Fibonacci retrenchment also has support around 15650 levels.

Traders may find buying opportunities for short term as if 15650 levels is protected. In the hourly chart, with support of the middle Bollinger band short term upside movement is expected. Stock specific action would drive the market in coming days too.

On the derivatives front, the highest call OI is at 16000 strike price followed by 16200 strike prices while on the put side, highest OI is at 15500 strike price. INDIA VIX closed at 24.53 with gain of 4.43 percent intraday indicating volatility is going to remain till weekly expiry . On the other hand, Bank nifty has support at 32600 levels while resistance is placed at 34500 levels.

Sumeet Bagadia
Executive Director
Choice Broking

Source: Choice India

 

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