Post-pregnancy care for your skin

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By Dr. Swathi Shivakumar
New Delhi, Nov 1 (IANSlife) Pregnancy is a beautiful experience during which a woman nurtures and grows a baby for a period of 9 months. During this time, the body experiences many changes both internally and externally as it turns into a space of nourishment and protection for the growing foetus.

Hormonal fluctuations, stretching of the skin, greater storage of fats, etc can also lead to significant and apparent changes in the skin. While many women often feel self-conscious and mourn the loss of their pre-pregnancy skin, it is important to know that these changes are completely normal and that many women feel the way you do! These issues can be managed during the pregnancy and also minimised post pregnancy.

Avoid comparing how your body reacts to pregnancy as it largely depends on factors beyond your control such as your genetics. Having said that, below are some of the most common skin issues that women face during and post-pregnancy with some simple steps that one can take to manage them –

Melasma
Often known as “the mask of pregnancy,” is a pigmentation disorder that is caused by a combination of hereditary, hormonal factors, as well as due to sun exposure. It shows up as mottled dark spots on the cheekbones, forehead, nasal bridge, upper lips and rarely, over the jawline.

How to tackle it:
a) Sun protection is the most important step to avoid and prevent the worsening of melasma. Physical protection like opaque umbrellas, wide-rimmed hats, the scarf should be used while stepping out in the sun

b) Use liberal amounts of sunscreen with a minimum SPF 30, in the morning, at least 15 minutes before stepping out and repeat it in the afternoon after 3-4 hours. Sunscreen use should not be restricted to only while stepping outdoors or when it’s sunny but also while indoors. Remember to use only physical sunscreen during your pregnancy and breastfeeding period.

c) Using skin lightening products that contain kojic acid, glycolic acid and vitamins C, E, and A in lower concentrations can assist to brighten and rejuvenate your complexion.

Stretch Marks
Stretch marks affect around 90 percent of women at some point in their life, with pregnancy being one of the most prevalent times when this occurs. These marks, reddish-purple scars become white over time and are produced by the damage to its elastic fibres when it is stretched due to weight increase. These are particularly noticeable on the abdomen after delivery.

How to tackle it:
a) Prevention is better than cure. Start using moisturising lotions containing cocoa butter and Shea Butter during pregnancy itself and continue to post your delivery.
b) Massages will also enhance the elasticity of the skin, however, do take care to do it gently.
c) In the initial stages, the stretch marks are red in colour (striae rubra) and these respond best to treatment, so do visit your dermatologist early.
d) Various cosmetic procedures like lasers, PRP, micro-needling with a derma roller can be done to lighten the scars.

Acne
Acne or pimples is caused by an inflammation of the sebaceous glands of the face. While a few women report clearing of their pre-existing acne during pregnancy, others may experience a severe flare. This is due to the hormonal changes that occur during pregnancy.

How to tackle it:
a) Always use cosmetics that are non-comedogenic.
b) Increased fluid intake and staying hydrated may help your acne naturally.
c) Remember to remove makeup before bedtime and avoid frequently touching your face.
d) Products containing benzoyl peroxide may be used to penetrate clogged pores and remove pollutants; it is also safe to use during and after breastfeeding.
e) Although products containing retinol are great for acne treatment, they are contraindicated during pregnancy and breastfeeding.

Dermatitis/ Eczema
Eczema, also known as dermatitis, is a common yet non-infectious skin condition that will not transmit to the infant. It’s usually the result of an underlying sensitive skin disease that’s been there for a while. Hand eczema has become quite common of late due to frequent hand washing with harsh soaps and hand sanitisers.

How to tackle it:
a) Use a mild soap with a skin-friendly pH.
b) Gently pat dry the skin after each wash and apply a moisturising cream immediately which helps to lock in the moisture content of the skin.
c) Topical steroid creams are used to treat severe eczemas, however, they should always be prescribed by a dermatologist after careful evaluation and never be taken OTC from pharmacies. They are safe during pregnancy and lactation.
d) Do not wear anything too tight or shape-fitting. Tight clothes may trap the heat and make the skin irritable. Better to pick natural fabrics, like cotton.

PUPPP
The most common pregnancy rash is PUPPPs, or pruritic urticarial papules and plaques of pregnancy. These itchy, red spots appear around stretch marks and can spread to the arms, legs, and buttocks. They generally appear at the end of pregnancy, when the tummy is stretched the most.

How to tackle it:
a) Try applying something cold to your rash to receive some relief. Apply an ice pack for 15 to 20 minutes or cover the rash with a cold, damp cloth.
b) Have lukewarm water baths as very hot water dries the skin and aggravates the itching
c) Keep the skin moisturised with a good moisturiser or coconut oil.
d) Visit your dermatologist who will further guide you on use of safe treatment options during pregnancy and lactation.

(Dr. Swathi Shivakumar, Consultant Dermatologist, Aster RV Hospital, JP Nagar, Bengaluru)

Source: IANS

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Weekly Technical Share Market Outlook

Weekly Technical Share Market Outlook

The Indian market recovered sharply on the last trading day amid the weekend after a continuous fall. Market has managed to halt above 16000 Nifty levels after continuous losing streak. Index reacted violently, grasping Indian as well as global factors throughout the week. Simultaneously, Inflation is catching up and profit margins are taking a hit.

 

Sensex advanced 1532 points or 2.90 percent while Nifty gained 484 points or 3.07 percent in a week. Simultaneously, Bank nifty has overcome bear’s dominance ending the session with 3.49 percent gain. Sectorally,Nifty Metal saw the highest gains of 7.40 percent followed by the Realty and Auto added over 4% gain. On the flip side Nifty IT tumbled 2.82 percent on weekly basis. Midcap and Small Cap measures rising nearly 2 percent as well.

In Nifty stock, EICHERMOT gained 11.31% while TECHM lost 5.98% on a weekly basis. INDIA VIX closes at 23.10 suggests volatility driven market is going to remain intact. Coming to the OI Data, on the call side highest OI witnessed at 17000 Nifty followed by 16800 Nifty strike price while on the put side, the highest OI was at 16000 Nifty followed by 15800 Nifty strike price. Technically, Nifty has formed a Tweezer Bottom type pattern in the weekly chart suggesting a short term buying rally may drive the market until monthly expiry. On the daily chart, price has rebounded from the lower Bollinger band as well.

Momentum indicators MACD & Stochastic were trading with a positive crossover & reversed from oversold zone. However, Index is still struggling to get the support of 50 Simple Moving Average in daily chart. Short term investors and traders are advised to work with option strategies to neutralize the volatility. Overall, Nifty is having support at 15700 mark while on the upside 16700 followed by 16500 may act as an immediate resistance. While Bank nifty has support around 32500 while resistance is placed at 36000 on weekly chart.

Sumeet Bagadia
Executive Director
Choice Broking

Source: Choice India

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