Next on your holiday wish list, a spa retreat at Vana

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By N. Lothungbeni Humtsoe
New Delhi, April 8 (IANSlife) The pandemic has taught everyone many lessons. Caring for people around us, personal hygiene a necessity, a work-home balance while WFH (working from home) but most of all it has taught us self-love, self-awareness and a healthy lifestyle.

Physical and mental exhaustion are common today and cannot be addressed without taking the time out to making tangible life changes. Similarly, living with and accumulating stress is a habit, this needs to be dealt with awareness and stillness. A wisdom and a practice need to follow to keep it in check. Vana, a Wellness Retreat nestled inside the Sal forest in Dehradun, Uttarakhand provokes you to rest and leave the outside world and live from within.

A diversity mix people come to Vana, from different cultures, perspectives, ways of life, genders and age groups. Some wish to focus on natural healing, choosing treatments and sessions to work on specific issues, tangible or intangible. The traditional medicine systems and complementary therapies at Vana are effective to deal with chronic concerns and health issues, for which solutions are sometimes elusive. Also, undesirable habits and stress manifest in all sorts of ways, making detox a focus for many. The retreat does not follow fad-based detoxes or prescribe detox for weight loss, as this causes more damage than the superficial or short term results. Instead, various detox approaches are based on Ayurveda, contemporary nutrition, Sowa Rigpa, Naturopathy and Traditional Chinese Medicine, uniquely.

AYURVEDA

Ayurveda or the sacred knowledge of life is a complete lifestyle philosophy in existence. Developed, and perfected over a millennia and founded on Indian wisdom, Ayurveda is more relevant today than it has ever been.

It expounds that each individual is unique, in constitution and context. This makes the root cause of imbalances and suggested remedies equally unique. Restoring balance is given equal importance as curing disease. A long life is considered not as an end but a means to fulfil one’s spiritual journey, where Yoga plays a vital role.

The aspects of wellbeing, first articulated by Ayurveda, are emphasised in its approach – physical, mental, social, environmental and spiritual. The body’s doshas and mental gunas are balanced through diet, routine, discipline, ayurvedic medicines, yoga and ritual prayers.

Highly qualified Ayurvedic doctors and formally trained therapists at Vana offer the full spectrum of Ayurvedic treatments. Panchakarma as a protocol is given only after due consideration, followed religiously and in its entirety, with the prescribed minimum of twenty one days.

YOGA

While the world has embraced Yoga and allowed it to flourish, like with many things of profound nature, it has also been diluted, fragmented and exploited. The Eastern traditions of health and wisdom should not be manipulated or followed in half measure. Approaching them with a narrow view or a sense of vanity, is to miss the point entirely.

Yoga is awe-inspiring not because it mastered the understanding of the human body. But due to it seeing this knowledge as a means to develop one’s spiritual practice, working towards Yog – the union of body and mind. This wholeness or union is a recurring concept in every major genre of Indian wisdom.

Under the skilful guidance of yoga practitioners, Yoga at Vana is comprehensive, practicing aasan, pranayam and dhyan in group and individual sessions. Therapeutic benefit, structural alignment, coordination, mental strength and healing are incorporated as objectives. Yoga is perhaps, one of the best practices to take back home from Vana.

SOWA RIGPA

Vana is one of the few places in the world where Sowa Rigpa is formally offered in its complete avatar. Tibet’s traditional system of medicine finds it roots in Ayurveda, Chinese medicine and Buddhism. It is this amalgamation that makes it truly unique. Sowa Rigpa is governed by the Men-Tsee-Khang, the Institute of Tibetan Medicine and Astrology of the Tibetan government in-exile in Dharamsala, India. Doctors and therapists are alumni of the Men-Tsee-Khang, from where all preparations are also procured.

Sowa Rigpa’s emphasis on the mind and emotions, integrated seamlessly into its approach, make it one of the few to have embraced wellbeing in its entirety.

(N.Lothungbeni Humtsoe can be contacted at lothungbeni.h@ians.in)

Source: IANS

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Meet Gurmeet singh Shunty A New Superhero With Turban

Meet Gurmeet singh Shunty A New Superhero With Turban

In the last year, the whole world was struck by a large pandemic. The year 2020 came with a pandemic called coronavirus which affected the whole world badly. Coronavirus in India resulted in great downfalls in health, economy, unemployment, and so on. Lakhs of People Lost their lives, jobs, and their loved ones. The whole year was very disturbing for each section of society. Coronavirus in India resulted in great downfalls of health, economy, unemployment, and so on. The whole year passed with a large Tension and fear for all the peoples. In the hard times of coronavirus spread, a lot of peoples came out and helped the person in need and It is one of the very few positive effects of Covid-19.

During the blast of the Covid-19 pandemic in the world our volunteers have demonstrated an exceptional display of solidarity across the world and our society. However, this is also the year which witnessed the world coming together to fight coronavirus. The year with its share of trials and tribulations threw up some exemplary work being done by organisations and individuals in this difficult time as the pandemic spread, a new breed of warriors with an indomitable spirit stood up bravely against it to take on the challenge head on.

In the hard times of lockdown, a lot of peoples came out and helped the person in need and It helped the society to live again with a hope of being helped in bad time. During the Large spread of the Covid-19 pandemic in the world our leaders of the society have demonstrated an exceptional display of solidarity across the world and in our society too. They did a Great work in every aspect needed at that time, from Responding to calls for help from their local communities to help them by going on roads, they are everyday heroes who came as a preserver for them.

They do wear masks and face shields to protect themselves and spread awareness in the society to follow each rule and regulation. We can say that there are many things which has spread faster than the coronavirus during the pandemic, it has been the noble works, fearless steps, selfless service and recognition of Gurmeet Ji and his supporters who continued to work day and night to save other’s lives. He also set up camps and volunteer help alongside highways and by roadsides, just to provide relief and support the migrant workers going back to their places all over India.

Among the Great hidden heroes who worked day and night to fight during lockdown, one such person is Gurmeet Singh shunty ji, who is the ex general secretary of delhi sikh gurudwara committee.Being at such great post he always learned to do sewa and that teaching has been always with him which dedicated him towards the society to work for the people of his own nation and humanity. Gurmeet Ji worked 24×7 , without caring of himself. He is the person who have been stepping in to help during the pandemic and they all have been a portrait of selflessness and optimism to this society.

Gurmeet Ji believe that our selfless acts or Sewa in any form must be done to save humanity, Sewa require a true heart and helping nature which will bring both helper and victim happy. During the tough times of coronavirus, Gurmeet Ji and his volunteers came out of their comfort zones to help lakhs of migrants workers who wanted to go back to their hometown during the COVID-19 lockdown. So in that  time  when the world undergoes such vast pandemics which affects all the person Whether it’s a small or large donation of money, resource or humanity, each things matter.

During the tough times of coronavirus, when everyone was thinking of themselves First, Gurmeet Ji and his volunteers came out of their comfort zones to help lakhs of migrants workers who wanted to go back to their hometown during the COVID-19 lockdown.Despite of being older in age,He did not let himself to be inside house and watch news of the suffering surroundings but he helped as many people as he could during the crisis by arranging food, buses, trains and most importantly by giving a warmth of love and care.He created a large team just to help the peoples in problem and inspired many others to do so. We can say that there are many things which has spread faster than the coronavirus during the pandemic, it has been the noble works, fearless steps, selfless service and recognition of Gurmeet Ji and his supporters who continued to work day and night to save other’s lives by risking his own and his family’s health. They didn’t even meet their family members and specially children for months,for their Safety and some even spend nights in their vehicles and outside home to assure that the virus doesn’t spread further to their loved ones and family members. Government took various steps to save our nation from the bad impacts of corona spread and one of them was lockdown. Lockdown was done to stop the spread the corona in nation but it resulted in great losses.when lots of People were on Roads, lots have nothing to eat and some were not having anyone for their care, without any money and food thousands of People covered thousands of kms on their feets, with their families and whatever they had earned in their lifetime, there comes some unknown super heroes of our society who helped them selflessly.

Their faces get rashed by the mask marks, they continuously took medicines to save themselves and others too. They maintain distance from their own members in order to help other persons to reach their destinations. In the bad times we get to know about many such People and These are the people who are helping in restoring humanity’s faith by coming up with novel ideas and their great works which inspires whole society to come ahead. That was the time when a number of labourers, their children and other family members were forced to return back to their places but Gurmeet Ji risked his life to save theirs.He started his service with providing cooked food as langar sewa and later switched to dry rations too, with the objective that people in need should not go to sleep on an empty stomach and they must not loose their hearts and continue their journey with less problems. It’s very hard to find such person in this crucial time when everyone put themselves first but Gurmeet Ji believe in his teachings and said “our panth has taught us the lesson of jan sewa, and we will continue this legacy till our last breathe.”

All the people who helped any of the person in need will be in their memory for forever as they made them believe on brotherhood and humanity in such a Crisis. It is beleived that in when some person get trapped in trouble even your shadow leave your side but the persons like Gurmeet Ji taught each and every person of society that we Must help each other to maintain love and care in society which will make then believe in the existence of god. If God has given you the power and resources to help others you must move forward as your one step can change anybody’s life.Gurmeet ji said that “our great sangat give us the teachings of sharing whatever less or more you have and These teachings which I started learning since my childhood inspired me to help my brothers and sisters of this society. ” He further added that he feel so happy and blessed that he could be the reason of anyone’s little smile. He requested everyone that even Your small step can save someone’s life and make them beleive into humanity and brotherhood.He started his service with providing cooked food as langar sewa and later

 

switched to dry rations too, with the objective that people in need should not go to sleep on an empty stomach and they must not loose their hearts and continue their journey with less problems.

He also set up camps and volunteer help alongside highways and by roadsides, just to provide relief and support the migrant workers going back to their places in UP, Bihar and even farther. It was clearly seen during the pandemic when thousands of people were going towards their villages with their small children and had nothing to feed them, at that time Gurmeet Ji provided them food ,water and other necessary items which brought  beautiful smiles and tears of happiness in their eyes as they never expected that in this crucial time there could be someone who will act as a survival medium for them.

At that time many warriors came in the front line to help the society. Despite being senior in age Gurmeet singh Shunty ji, was the Person who came out of the house when everyone was locked. He was standing in the crowd to help them reach their houses and made  very hard decisions at the right time.

We need to Recognise these Heroes so that they could work more and more for the welfare of this society. We need to Recognise these unsung Heroes so that they could work more and more for this society as “this society is all about give and take.”  They have given millions of smiles and its our time.They must be appreciated for their noble works to boost such works of brotherhood. They have given millions of smiles and its our time to pay them back.

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