Myth or Fact: Exercise must be avoided after a heart attack


By Tapan Ghose
New Delhi, Sep 21 (IANSlife) A very common tip to improve heart health is to exercise regularly. But what form of exercise is best for the heart and how much exercise is too much? There have been several myths about the impact of exercise on the heart, while some sound reasonable, there are many that are inaccurate. One such myth is that one should avoid exercising after a heart attack.

Avoiding exercise for the first few weeks after a heart attack may be advised. However, studies show that supervised exercise helps in improving the outcome for all patients. It is important to note that after a heart attack, one should begin a regular activity program to reduce the chance of additional heart problems. Most patients are provided with a prescription for cardiac rehabilitation which entails an exercise program, diet instruction, educational classes on lifestyle changes and emotional support through a peer support group.

While everyone recovers at a different pace, here are a few guidelines that one may follow to get started:

* Consult your doctor before starting exercise. Based on your heart disease, condition, heart function (ejection fraction), rhythm etc. Your doctor will give you an exercise prescription

* It is best to start slow. Once, you get used to walking regularly, you can increase your pace gradually over time. If shortness of breath is felt, it is best to slow down the walking pace

* Exercise should always be done in 3 phases warm-up, peak exercise and cool down, please.

* What helps is walking at a moderate pace for the first 10 minutes the first time and each day tries to a few minutes more. At the end of the month aim to walk for 30 minutes on most days of the week.

* It is important to keep in mind that one should cool down after finishing the exercise by gradually walking at a slower pace for the last 3 minutes.

* If the patient walks outside the house, as a precaution they should walk with someone or in short distances close to home so they do not get too far away.

* One should drink a glass of water to prevent dehydration before you start walking.

* Choose an exercise or an activity that you enjoy doing. For example, walking, cycling, aerobics, etc.

* Doctors’ advice should be taken before lifting heavyweights.

* Exercise should be done regularly to ensure benefits. 6 days a week of exercise is advisable.

* Exercising at the same time daily is important to establish a habit. It also minimizes any variable that may impact the exercise.

* If any symptoms such as shortness of breath, chest discomfort, palpitation occur and does not go away, one should stop the exercise and notify the doctor.

* There are several changes that take place after a heart attack like energy levels and medications. This affects exercise tolerance. Therefore it is important to keep the exercise expectation day to day as one goes through the healing process.

If a patient does not go through cardiac rehabilitation, they should begin with gentle exercise after a heart attack. The amount of exercise that is advised to each patient will depend on how active the patient was before the cardiac event and how severe the event was. Overall, one must keep in mind that they should start exercising as soon as they can after a heart attack to get the energy and strength back.

(Tapan Ghose, Director, Cardiology Fortis Hospital Vasant Kunj)

(IANSlife Features can be contacted at

Source: IANS

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7 Reasons Why You Should Purchase Italian Furniture

7 Reasons Why You Should Purchase Italian Furniture

Very often we see people speaking ever so highly of the Italian furniture they own, while we see others gushing over Italian furniture and expressing their deep desire to own at least one such piece of furniture. Italian design and decor are widely hailed across the world for their strong emphasis on quality and simple shapes that combine both tradition and modernity through the finest craftsmanship.

The way a person decorates their home is a reflection of their personal style and identity. Needless to say, tastes and preferences vary wildly, especially when it comes to items of furniture with regard to their size, shape, texture, and color.  However, regardless of the specific kind of design a person likes, Italian furniture is a dominant player in the furniture and home design industry.

For several centuries, Italy has been considered to be a hub for culture, literature, and the arts as well as architecture and design. Italian style interior design has been the preferred choice for an ever-increasing number of people, and this is not just a recent trend. Italy is a country that is synonymous with class, sophistication, and exceptionally high quality, and this shows in the sheer popularity of Italian furniture today. Italian sofa manufacturers take great pride in the quality and design of their sofa sets, and one need not look far to see that even the most discerning customers are duly pleased with Italian furniture.

So what is it that makes Italian furniture so popular? Let’s take a closer look!

Timeless charm and appeal

Italian sofas, chairs, tables, and other pieces of furniture have a charm that is impossible to compete with, leave alone outdo. Not only are Italian furniture pieces renowned across the world for their quality and appeal, but they are also items whose aesthetic value appreciates over time. Italian furniture has an inimitably characteristic beauty and these furniture pieces only tend to look even better as the years’ pass. The fact that only the best quality materials are used for their manufacture is what makes Italian furniture so sought after.

Strong and durable

While many prospective customers will tend to get deterred or even discouraged by the fact that Italian furniture costs a fair amount of money, these furniture pieces are made with the best quality materials and are guaranteed to last for decades if not centuries. That being said, purchasing Italian furniture should be best viewed as an investment and not just an expenditure, as the elegance, durability, and comfort that these furniture pieces will offer you are their own reward.

Unbeatable quality and elegance

Italian artisans and craftsmen are famous across the world for their dedication, patience, and attention to detail. It goes without saying that Italian products, in general, are synonymous with high quality, and one only needs to look at history to see how true this is. Since time immemorial, Italian manufactures have strived for excellence and have always made sure that the products they make are nothing short of the best. Therefore, Italian furniture is a symbol of Italian perfection, sophistication, and class.

Exquisitely comfortable

The very purpose of furniture pieces such as sofas, chairs, and couches is to provide comfort to people. Italian furniture will not just provide unmatched comfort but will also give any person the feeling of being in exquisite and opulent surroundings. There is no doubt that a handcrafted piece of Italian furniture will convey a feeling of elegance and sophistication.

Wide variety of furniture designs

Many people are under the wrong impression that Italian furniture is available only in very specific parts of the world and that they are few in number. The good news is that this is not true. Artyz offers you a wide assortment of Italian furniture, and you are sure to find something that perfectly suits the design and aesthetics of your home. Not only will you be able to choose from sofas, ottomans, tables, beds, tables, and much more, you will also have the choice of selecting from a wide variety of designs. Given the fact that a lot of hard work and craftsmanship goes into making Italian furniture, you can make your living space truly unique by purchasing one or more exquisite furniture pieces.

High caliber craftsmanship

Italy is a world leader in manufacturing for a number of reasons. To begin with, only the highest quality of materials are used, and this, coupled with the unique and unparalleled skill sets that Italian artisans have, you can be assured of nothing less than the best. Italy has long been hailed for its contributions to several fields of the arts, such as painting, sculpture, music as well as design. That being said, painstaking hard work, unbridled dedication, and sharp attention to detail have made Italian craftsmanship an ideal in and of itself.

Novelty and inimitability

Unlike cheaper, mass-produced furniture that is readily available and most often delivered in a cardboard box, Italian furniture pieces are meticulously handcrafted and made with immense dedication and focus on the details. Italian furniture is very eye-catching and will without a doubt convey a sense of luxury and opulence to both residents and guests alike. Such furniture pieces will have a direct effect on the mindset and mood of residents as they will notice how the furniture pieces enhance and enrich the home.

Before you rush off to purchase Italian furniture pieces for your home, do check out Artyz. Artyz is a renowned furniture showroom in Kolkata that offers you a vast range of furniture choices that can suit the requirements of any living space and can accommodate any budget. As a leading furniture showroom, the focus remains entirely on providing top-quality furniture at affordable and reasonable prices. Simply take your pick from the diverse furniture selection and let Artyz handle the rest. By having Italian furniture in your home, you will be able to liven up your living space in unimaginable ways. The sheer elegance of Italian furniture is what creates a statement like no other style.


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