More screen time linked to binge eating in kids

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    New York, March 2 | Children who spend a lot of time on social media platforms or watching TV at ages 9-10 are more likely to develop binge-eating disorder one year later, new research has found.

    The study, published in the International Journal of Eating Disorders, found that each additional hour spent on social media was associated with a 62 per cent higher risk of binge-eating disorder one year later among kids in the US.

    It also found that each additional hour spent watching or streaming television or movies led to a 39 per cent higher risk of binge-eating disorder one year later.

    Binge-eating disorder is characterised by eating large quantities of food in a short period of time, a feeling of loss of control during the binge, and experiencing shame or guilt afterwards.

    This disorder can be severe and life-threatening if it causes heart disease or diabetes.

    People with binge-eating disorder may be overweight or of normal weight, but unlike those with bulimia, they do not compensate by vomiting, using laxatives or exercising excessively.

    They frequently eat alone or in secret and may eat until they are uncomfortably full.

    “Children may be more prone to overeating while distracted in front of screens. They may also be exposed to more food advertisements on television,” said lead author, Jason Nagata, Assistant Professor at the University of California, San Francisco.

    “Binge-watching television may lead to binge-eating behaviors because of overconsumption and a loss of control.”

    The researchers analysed data from 11,025 children 9-11-years old who are part of the Adolescent Brain Cognitive Development Study, the largest long-term study of brain development in the US.

    Data were collected from 2016-2019. The children answered questions about their time spent on six different screen time modalities, including television, social media, and texting.

    Parents answered questions about their children’s binge-eating behaviours, specifically the frequency and characteristics of overeating and related distress.

    “Exposure to social media and unattainable body ideals may lead to a negative body image and subsequent binge eating,” said senior author, Kyle Ganson, Assistant Professor at the University of Toronto’s Factor-Inwentash Faculty of Social Work.

    “This study emphasises the need for more research on how screen time impacts the well-being of young people now and in the future.”

    Source: IANS

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    Social Media Expert And Founder Of Aapno Rajasthan Durgesh Dhaker Gives His Two Cents On Growing One's Reach Online

    Social Media Expert And Founder Of Aapno Rajasthan Durgesh Dhaker Gives His Two Cents On Growing One's Reach Online

    “Work and you’ll get what you need; work harder and you’ll get what you want”.

    The above-mentioned quote speaks volumes about the courage of those who have made substantial breakthroughs in their life with hardwork and dedication.

    One such committed individual who is preparing several notable names with their social media reach is Durgesh Dhaker. An agile and someone who keeps himself upbeat with the happenings in the country, Durgesh has acquired expertise in carving the social media strategies for various stalwarts. He is also the founder of Aapno Rajasthan

    facebook page with more than 1 million likes which he gain within very short time with his expertise.

    Coming from the beautiful city of Chittorgarh in the land of Rajasthan, Durgesh Dhaker is making his parents and fellows pride of his strides and success acquired through hustling with perseverance. His social media expertise enables him to give his top tips for growing one’s social media presence, it is as below-

    1-Create a network

    Social media comprises of a huge number of people who need to build their reach, subsequently, it turns into a fiercely cutthroat spot where every individual is attempting to draw in mass consideration, thus it is basic that we upgrade our activities to pick a specialty which suits our inclinations, it ought to be something that you are prepared to deal with for quite a while of your life.

    Zero in on making an intuitive substance that can be discovered when somebody looks for it, the most ideal approach to do is to is utilize significant hashtags on Facebook, Twitter, etc.

    2-Create steady, quality posts that are relatable

    Today, the web has enough data however we can help our supporters discover quality data that isn’t excess by posting relatable substance according to our niche, recall, forthright, valuable, and quality substance is as yet restricted on the web, consequently assuming you give individuals what they are searching for reliably, gradually and slowly, you will see considerable development in individuals who follow you.

    3-Social media showcasing/connecting websites

    Social media marketing is perhaps the most ideal approach to get ideal reach online, to see speedy outcomes, posting cool videos, and opinion on the latest happenings are some methods which can be deployed. If one has a website on their name or related to their field of work then those can be attached on social media profiles to promote them better.

    In a nutshell, we can conclude that, according to Durgesh Dhaker, the top way to grow your social media presence is by being relevant and consistent with the content that is suited to the tastes of your target audience, linking several web pages and blogs to boost traffic and last but not the least correct marketing of your content that can lead to conversions.

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