Keep blood sugar in control to stay fight Covid-19: Experts

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    New Delhi, Dec 18 | After several global health studies linked diabetes with severe Covid-19, Indian health experts on Friday also stressed that diabetes lowers the immunity and increases the risk of infection.

    The experts said that that Covid-19 is a condition which gets worse with co-morbidities.

    Studies indicate that people suffering from diabetes suffer from worse outcomes, have a high risk for severity and long recovery time.

    According to the doctors, when a person suffers from diabetes, it doesn’t simply affect the body’s blood glucose levels but also compromises the insulin production levels in the body.

    It can have lasting complications, especially on the immunity.

    People with high blood sugar levels have less than normal blood flow, which makes it difficult for the body to harness nutrients, natural defences meant to protect the body against several infections and promote healing.

    Hence, it usually takes a little longer than usual for people with diabetes to recover as well.

    Dr Atul Luthra, Head of Department, Diabetes and Endocrinology, Fortis Memorial Research Institute, Gurugram told IANS: “Diabetes lowers your immunity and thereby increases the risk of developing secondary bacterial infections and multi-organ dysfunction.”

    “For patients with uncontrolled blood sugar levels, safeguarding against infection risk is extremely important. For even the ones who have good control over their sugar levels, occurrence of infection could mean increased stress resulting in higher glucose levels,” he said.

    Underlying co-morbidities apart from diabetes, such as diseases of heart, lung and kidney, could also worsen the outcome of Covid-19 infection.

    “Therefore, keeping sugar level under control is important for all patients having diabetes, through regular medication and appropriate lifestyle modification,” Luthra said.

    Experts suggest that taking natural antioxidants may help keep sugar level in control along with other health benefits. The latest antioxidant which is produced for the first time in India is Gamma Oryzanol.

    “It is important to keep sugar level in control through medication, diet and lifestyle modification. Gamma Oryzanol is a natural anti-oxidant present in Rice Bran,” Dr Charu Dua, Head of Department,Nutrition and Dietetics, Max Super Specialty Hospital in New Delhi, said.

    “Gamma-oryzanol is useful for controlling elevated sugar levels along with this it is also known to boost metabolic rate, maintaining cholesterol level and may help with weight loss,” Dua added.

    As per recent studies and research Gamma Oryzanol exhibited unique anti-diabetic properties and it’s an effective natural food-based, approach to anti-diabetic therapy.

    “Studies also indicated that a 300 mg dosage of Gamma oryzanol capsules is an appropriate dosage which not only help in diabetes management but also promote overall health,” the doctors said.

    Gamma-oryzanol, a mixture of antioxidant compounds in the bran’s oil fraction, is also scientifically proven to play role in reducing blood cholesterol levels, among other health-promoting benefits.

    “The better in charge you are of keeping your blood sugar in check, the better you can keep Covid-19 at bay,” the experts noted.

    Source: IANS

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    Social Media Expert And Founder Of Aapno Rajasthan Durgesh Dhaker Gives His Two Cents On Growing One's Reach Online

    Social Media Expert And Founder Of Aapno Rajasthan Durgesh Dhaker Gives His Two Cents On Growing One's Reach Online

    “Work and you’ll get what you need; work harder and you’ll get what you want”.

    The above-mentioned quote speaks volumes about the courage of those who have made substantial breakthroughs in their life with hardwork and dedication.

    One such committed individual who is preparing several notable names with their social media reach is Durgesh Dhaker. An agile and someone who keeps himself upbeat with the happenings in the country, Durgesh has acquired expertise in carving the social media strategies for various stalwarts. He is also the founder of Aapno Rajasthan

    facebook page with more than 1 million likes which he gain within very short time with his expertise.

    Coming from the beautiful city of Chittorgarh in the land of Rajasthan, Durgesh Dhaker is making his parents and fellows pride of his strides and success acquired through hustling with perseverance. His social media expertise enables him to give his top tips for growing one’s social media presence, it is as below-

    1-Create a network

    Social media comprises of a huge number of people who need to build their reach, subsequently, it turns into a fiercely cutthroat spot where every individual is attempting to draw in mass consideration, thus it is basic that we upgrade our activities to pick a specialty which suits our inclinations, it ought to be something that you are prepared to deal with for quite a while of your life.

    Zero in on making an intuitive substance that can be discovered when somebody looks for it, the most ideal approach to do is to is utilize significant hashtags on Facebook, Twitter, etc.

    2-Create steady, quality posts that are relatable

    Today, the web has enough data however we can help our supporters discover quality data that isn’t excess by posting relatable substance according to our niche, recall, forthright, valuable, and quality substance is as yet restricted on the web, consequently assuming you give individuals what they are searching for reliably, gradually and slowly, you will see considerable development in individuals who follow you.

    3-Social media showcasing/connecting websites

    Social media marketing is perhaps the most ideal approach to get ideal reach online, to see speedy outcomes, posting cool videos, and opinion on the latest happenings are some methods which can be deployed. If one has a website on their name or related to their field of work then those can be attached on social media profiles to promote them better.

    In a nutshell, we can conclude that, according to Durgesh Dhaker, the top way to grow your social media presence is by being relevant and consistent with the content that is suited to the tastes of your target audience, linking several web pages and blogs to boost traffic and last but not the least correct marketing of your content that can lead to conversions.

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