Giloy for diabetics: How it helps manage blood sugar

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    New Delhi, July 19 (IANSlife) Diabetes has taken over the lives of millions of people around the globe. It brings with it several complications, and in many cases it can become fatal. A constant on-the-go life, jumping from one task to another, disturbed sleep cycles and lack of exercise brings about disturbances in our hormonal levels leading to lifestyle diseases such as diabetes.

    Especially in today’s climate, where the pandemic has taken over the world, it is imperative that diabetics or borderline diabetics keep their health in check, Dr Manoj Kutteri, Wellness Director at Atmantan Wellness Centre told IANSlife.

    The International Diabetes Foundation (IDF) says, 463 million people have diabetes in the world out of which 88 million people are in the Southeast Asia region. Of these, an approximate of 77 million people belong to India. IDF says, the prevalence of diabetes in the population is 8.9 per cent. The disease may have its roots in the genes, but its levels can be controlled by a moderated way of life. There are small steps which one can take in order to control blood sugar levels and keep your diabetes in check.

    There are two kinds of diabetes – Type 1 and Type 2. Type 1 diabetes can develop at any age, wherein your body produces little to no insulin. Type 2 diabetes accounts for 90 percent of all diabetes cases and is commonly observed in adults. Here, the body is unable to make good use of the insulin produced by it and is given external insulin/ drugs to maintain blood glucose levels.

    ‘Giloy’ or Tinospora cordifolia, often referred to as the root of immortality in medicinal Ayurveda is considered to be a magical herb which helps regulate blood sugar. Consumed in powder, juice or capsule form, it is anti-inflammatory, anti-arthritic, anti-allergic, anti-malarial, anti-diabetic and its properties give it the name, Madhunashini, in ancient ayurvedic texts which literally translates to “Destroyer of sugar”.

    Mix a glass of freshly strained Giloy juice, made from its stem and leaves, with a few drops of lemon juice and drink it first thing in the morning to kick-start a day full of wellness.

    Dr Manoj Kutteri explains how Giloy helps you battle diabetes:

    Giloy has properties known to burn extra glucose, making it easier for the body to moderate blood sugar

    Giloy is also said to act as a hypoglycemic agent that helps the body in lowering glucose levels in the system

    Giloy helps increase the production of insulin, naturally

    According to a study undertaken by the National Centre for Biotechnology Information (NCBI), Giloy has significant anti-diabetic activity and has an efficacy of 40 percent to 80 percent compared to insulin

    Giloy aids the digestive system to function more efficiently and improves gut health. Giloy in its many forms can assist in making the journey to health easier

    Source: IANS

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    Social Media Expert And Founder Of Aapno Rajasthan Durgesh Dhaker Gives His Two Cents On Growing One's Reach Online

    Social Media Expert And Founder Of Aapno Rajasthan Durgesh Dhaker Gives His Two Cents On Growing One's Reach Online

    “Work and you’ll get what you need; work harder and you’ll get what you want”.

    The above-mentioned quote speaks volumes about the courage of those who have made substantial breakthroughs in their life with hardwork and dedication.

    One such committed individual who is preparing several notable names with their social media reach is Durgesh Dhaker. An agile and someone who keeps himself upbeat with the happenings in the country, Durgesh has acquired expertise in carving the social media strategies for various stalwarts. He is also the founder of Aapno Rajasthan

    facebook page with more than 1 million likes which he gain within very short time with his expertise.

    Coming from the beautiful city of Chittorgarh in the land of Rajasthan, Durgesh Dhaker is making his parents and fellows pride of his strides and success acquired through hustling with perseverance. His social media expertise enables him to give his top tips for growing one’s social media presence, it is as below-

    1-Create a network

    Social media comprises of a huge number of people who need to build their reach, subsequently, it turns into a fiercely cutthroat spot where every individual is attempting to draw in mass consideration, thus it is basic that we upgrade our activities to pick a specialty which suits our inclinations, it ought to be something that you are prepared to deal with for quite a while of your life.

    Zero in on making an intuitive substance that can be discovered when somebody looks for it, the most ideal approach to do is to is utilize significant hashtags on Facebook, Twitter, etc.

    2-Create steady, quality posts that are relatable

    Today, the web has enough data however we can help our supporters discover quality data that isn’t excess by posting relatable substance according to our niche, recall, forthright, valuable, and quality substance is as yet restricted on the web, consequently assuming you give individuals what they are searching for reliably, gradually and slowly, you will see considerable development in individuals who follow you.

    3-Social media showcasing/connecting websites

    Social media marketing is perhaps the most ideal approach to get ideal reach online, to see speedy outcomes, posting cool videos, and opinion on the latest happenings are some methods which can be deployed. If one has a website on their name or related to their field of work then those can be attached on social media profiles to promote them better.

    In a nutshell, we can conclude that, according to Durgesh Dhaker, the top way to grow your social media presence is by being relevant and consistent with the content that is suited to the tastes of your target audience, linking several web pages and blogs to boost traffic and last but not the least correct marketing of your content that can lead to conversions.

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