Doom scrolling


By Samir Parikh
New Delhi, Sep 21 (IANSlife) Today, when we are glued to our cellphones, a common response to unpleasant news is to go online and read more and more information about it — a phenomenon so prevalent that it’s now referred to as ‘doom scrolling’. While it is natural, and even adaptive, to want to know more about a situation of concern, the manner and extent to which people are now engaging in such behaviour can have a detrimental impact on one’s mental health and well-being. While this phenomenon existed before as well, nowhere has it been seen more prominently than with the pandemic. Here are a few things to keep in mind that can help:

* Become aware of your information consumption — at the slightest hint of boredom, we’ve developed a tendency to pick up our phones and start scrolling — whether it’s social media or news websites. Take a few days to reflect on the amount of time you are spending consuming information, as well as the extent to which it is repetitive. Be more self-aware in terms of how you choose to spend your time and the nature of information you would like to consume.

* Become media literate — The information we receive is now customized to our interests, our perspectives, and our search histories. It’s therefore inevitable to get bombarded by lots more of the same information as we have viewed. In this environment, therefore, become cognizant of the manner in which technology is designed to capture our attention so that you’re able to retain your power of choice.

* Stick to a few verified sources of information — the internet is abounding with information, with multiple platforms vying for our limited attention. To minimize doom scrolling, stick to a few news channels, papers, or websites that you trust.

* Look for alternate ways to cope with bad news — seeking information or answers to a difficult situation is a strategy people may utilize to cope with stress. Consider using other strategies when experiencing distress — it could be speaking to someone, or actively disengaged from that situation by involving yourself in another activity.

* Minimize screen time — we spend more time on our screens now more than ever. Given how reliant we have now become on gadgets for our work, try to stay away from your devices during breaks. Engage in other activities and hobbies that give you a break from your screen. At the same time, it’s not just about the amount of time you spend on your devices but how you use them that matters as well. Pick a video or telephone call with a loved one over texting or liking their posts on social media. Also, avoid checking your phone at least 45 minutes before you sleep as well as the first thing in the morning.

* Spread positivity online — we’re surrounded by stories of both positivity as well as negativity, the choice is ours what we choose to focus on and to what extent. Rather than focusing on everything that’s going wrong, take some time to deliberately look for stories of hope and joy. Similarly, when sharing a post, reflect on its validity, as well as the impact that it may have on the receiver. Think about whether it will spread positivity or add more distress to the reader. When it comes to social media, we are all creators of information — let’s be responsible and conscientious in the content we create and spread.

(Samir Parikh, Director, Department of Mental Health and Behavioural Sciences, Fortis Healthcare)

(IANSlife Features can be contacted at

Source: IANS

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7 Reasons Why You Should Purchase Italian Furniture

7 Reasons Why You Should Purchase Italian Furniture

Very often we see people speaking ever so highly of the Italian furniture they own, while we see others gushing over Italian furniture and expressing their deep desire to own at least one such piece of furniture. Italian design and decor are widely hailed across the world for their strong emphasis on quality and simple shapes that combine both tradition and modernity through the finest craftsmanship.

The way a person decorates their home is a reflection of their personal style and identity. Needless to say, tastes and preferences vary wildly, especially when it comes to items of furniture with regard to their size, shape, texture, and color.  However, regardless of the specific kind of design a person likes, Italian furniture is a dominant player in the furniture and home design industry.

For several centuries, Italy has been considered to be a hub for culture, literature, and the arts as well as architecture and design. Italian style interior design has been the preferred choice for an ever-increasing number of people, and this is not just a recent trend. Italy is a country that is synonymous with class, sophistication, and exceptionally high quality, and this shows in the sheer popularity of Italian furniture today. Italian sofa manufacturers take great pride in the quality and design of their sofa sets, and one need not look far to see that even the most discerning customers are duly pleased with Italian furniture.

So what is it that makes Italian furniture so popular? Let’s take a closer look!

Timeless charm and appeal

Italian sofas, chairs, tables, and other pieces of furniture have a charm that is impossible to compete with, leave alone outdo. Not only are Italian furniture pieces renowned across the world for their quality and appeal, but they are also items whose aesthetic value appreciates over time. Italian furniture has an inimitably characteristic beauty and these furniture pieces only tend to look even better as the years’ pass. The fact that only the best quality materials are used for their manufacture is what makes Italian furniture so sought after.

Strong and durable

While many prospective customers will tend to get deterred or even discouraged by the fact that Italian furniture costs a fair amount of money, these furniture pieces are made with the best quality materials and are guaranteed to last for decades if not centuries. That being said, purchasing Italian furniture should be best viewed as an investment and not just an expenditure, as the elegance, durability, and comfort that these furniture pieces will offer you are their own reward.

Unbeatable quality and elegance

Italian artisans and craftsmen are famous across the world for their dedication, patience, and attention to detail. It goes without saying that Italian products, in general, are synonymous with high quality, and one only needs to look at history to see how true this is. Since time immemorial, Italian manufactures have strived for excellence and have always made sure that the products they make are nothing short of the best. Therefore, Italian furniture is a symbol of Italian perfection, sophistication, and class.

Exquisitely comfortable

The very purpose of furniture pieces such as sofas, chairs, and couches is to provide comfort to people. Italian furniture will not just provide unmatched comfort but will also give any person the feeling of being in exquisite and opulent surroundings. There is no doubt that a handcrafted piece of Italian furniture will convey a feeling of elegance and sophistication.

Wide variety of furniture designs

Many people are under the wrong impression that Italian furniture is available only in very specific parts of the world and that they are few in number. The good news is that this is not true. Artyz offers you a wide assortment of Italian furniture, and you are sure to find something that perfectly suits the design and aesthetics of your home. Not only will you be able to choose from sofas, ottomans, tables, beds, tables, and much more, you will also have the choice of selecting from a wide variety of designs. Given the fact that a lot of hard work and craftsmanship goes into making Italian furniture, you can make your living space truly unique by purchasing one or more exquisite furniture pieces.

High caliber craftsmanship

Italy is a world leader in manufacturing for a number of reasons. To begin with, only the highest quality of materials are used, and this, coupled with the unique and unparalleled skill sets that Italian artisans have, you can be assured of nothing less than the best. Italy has long been hailed for its contributions to several fields of the arts, such as painting, sculpture, music as well as design. That being said, painstaking hard work, unbridled dedication, and sharp attention to detail have made Italian craftsmanship an ideal in and of itself.

Novelty and inimitability

Unlike cheaper, mass-produced furniture that is readily available and most often delivered in a cardboard box, Italian furniture pieces are meticulously handcrafted and made with immense dedication and focus on the details. Italian furniture is very eye-catching and will without a doubt convey a sense of luxury and opulence to both residents and guests alike. Such furniture pieces will have a direct effect on the mindset and mood of residents as they will notice how the furniture pieces enhance and enrich the home.

Before you rush off to purchase Italian furniture pieces for your home, do check out Artyz. Artyz is a renowned furniture showroom in Kolkata that offers you a vast range of furniture choices that can suit the requirements of any living space and can accommodate any budget. As a leading furniture showroom, the focus remains entirely on providing top-quality furniture at affordable and reasonable prices. Simply take your pick from the diverse furniture selection and let Artyz handle the rest. By having Italian furniture in your home, you will be able to liven up your living space in unimaginable ways. The sheer elegance of Italian furniture is what creates a statement like no other style.


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