Avoid dehydration and water loss this summer

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New Delhi, March 26 (IANSlife) Come April, and the summer heat is only going to get more intense. Avoiding excessive water loss and dehydration is essential especially in the summer months, says an expert.

“The human body is made up of 60 percent of water and as the temperature warms up this water loss can increase many folds. There is loss of not only water but also electrolytes from the body due excessive sweating. It may lead to fatigue, weakness, sunken eyes, decreased urine or dark colored urine, muscle pains, etc. In severe cases it may lead to heat stroke, heat exhaustion, heat cramps, sunburn, or heat rash,” said Dr R K Bhel, Director, Internal Medicine, Max Super Speciality Hospital, Mohali.

Hence, it becomes important to maintain water and electrolyte balance through proper hydration. As our water reserves go down, our body automatically sends a signal to the brain making us feel thirsty.

It is crucial to drink plenty of fluids during hot and humid months. Fluids can be in form of plain water, fruit juices, coconut water or the good old nimboo paani or lemonade.

It is also a wise idea to stay indoors specially during the peak summer afternoons to minimize sweat loss.

In case of severe dehydration, one must go for Oral Rehydration Salt (ORS) as it contains sodium, glucose, potassium and chloride which helps in maintaining the electrolyte balance in the body, he suggests.

Also including fruits and vegetables like watermelon, cucumbers, strawberries, melons, lettuce, tomatoes, etc can help you keeping hydrated as they contain high water content.

Staying away from alcohol, coffee and excessive sugary drinks is a good idea as these make you dehydrated due to their diuretic action.

Source: IANS

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Covid-19 Lockdown : Greenwood High International School comes forward to help the needy

Covid-19 Lockdown : Greenwood High International School comes forward to help the needy

Bangalore, April 02, 2020 : The nationwide lockdown to combat Coronavirus outbreak in the country has led to severe difficulties for the poor and homeless people. In an effort to help the needy, Greenwood High International School, has come forward to do their bit to the cause. The school have undertaken the initiative to prepare food for 300 underprivileged families every day and distribute  in and around Sarjapur area with the help of Sarjapur police station. This would be a continuous support from the school authority towards the needy people until the lockdown ends. While distributing the food, the school authority also followed the social distancing norms and ensured that necessary precautionary measures like masks and gloves were used in the entire process to provide clean and hygienic food to the people.

Speaking on this initiative, Ms. Niru Agarwal, Trustee, Greenwood High said: “As much as we believe in inculcating the values of benevolence and philanthropy among our students, we practise these ourselves too. Greenwood High has always been compassionate to help those in need and we continue to do so. We are mindful of contributing to the society in multiple ways and are proud to leverage our sources towards such an important cause. Several NGOs, individuals and businesses are pitching in to help the citizens and government through various initiatives with the hope that humanity would survive these dreadful times of coronavirus onslaught. We believe that only by active collaboration between all the members of the society, we will be able to overcome the impact of this pandemic.”

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