4 reasons to replace table sugar this festive season!

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    New Delhi, Nov 1 (IANSlife) With the festivities kicking in, first Dussehra and Navratri, Diwali round the corner, and its only a matter of time before Christmas; the calories keep mounting!

    All the sugar you consume in the form of ladoos and jalebi’s can be substituted by a shrub. Stevia is a bushy shrub that is part of the sunflower family. It is a natural, non-nutritive sweetener that contains little to no calories. Stevia leaf extract is a high-intensity sweetener that can be 200-350 times the sweetness of sugar. The intensity is one of the reasons it has zero calories – it takes very little stevia leaf extract to sweeten to the equivalent of sugar. It’s safety has been verified by the US FDA (Food and Drug Administration) and it falls under the GRAS category (Generally Recognised As Safe). Additionally, the availability of stevia in different products and foods allows children to consume sweet food and drinks without the added calories. This also helps maintain their metabolism and reduces obesity tendencies. The EFSA (European Food Safety Committee) brushed off concerns related to the leaf extract and potential allergic reactions. The committee concluded that it is unlikely for stevia to cause an allergic reaction when consumed in foods.

    Stevia has multiple benefits as well:

    Weight management – For those looking to manage a healthy and balanced lifestyle, stevia is the perfect option because it has zero calories. One of the reasons why stevia leaf extract has zero calories is because of the way our body digests it because it is completely natural.

    Blood insulin levels – As our body processes Stevia, the extract passes through our digestive tract without being broken down for calories unlike sugar, which during digestion is broken down and absorbed into the bloodstream. Because of this, it has negligible effects on blood sugar and insulin secretion.

    Blood pressure – Studies suggest that stevia could potentially help lower blood pressure. The study states that the stevia plant may have cardiotonic actions that normalise blood pressure and regulate heartbeat.

    Oral Health – Studies suggest that the extract in Stevia leads to a reduction in tooth decay, plaque and cavities and enhances tooth mineralization. It also helps reduce the formation of cavities that are usually formed by sugar.

    Celebrity nutritionist Pooja Makhija adds, “It is extremely important to watch your sugar-intake, especially during times like these. Taking a conscious effort in cutting down calories is crucial for your well-being in the long run. However, with the festival period approaching, I love to enjoy my mithai’s and sweets. I can do so guilt-free by substituting my regular table sugar for Sugar-free Green, a natural sweetener made up of Stevia (meethi tulsi leaves). As it is a natural sweetener, I highly encourage all you sweet-tooth lovers to make the switch and enjoy, calorie-free!”

    With the continuity of festivities this year, continue enjoying your favourite sweets as well. As long as Stevia, like any other element is used in moderation – it is absolutely safe, allergy and side-effects free! So do not fret and celebrate with your loved ones with Stevia, without having to worry about calories!

    Source: IANS

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    Social Media Expert And Founder Of Aapno Rajasthan Durgesh Dhaker Gives His Two Cents On Growing One's Reach Online

    Social Media Expert And Founder Of Aapno Rajasthan Durgesh Dhaker Gives His Two Cents On Growing One's Reach Online

    “Work and you’ll get what you need; work harder and you’ll get what you want”.

    The above-mentioned quote speaks volumes about the courage of those who have made substantial breakthroughs in their life with hardwork and dedication.

    One such committed individual who is preparing several notable names with their social media reach is Durgesh Dhaker. An agile and someone who keeps himself upbeat with the happenings in the country, Durgesh has acquired expertise in carving the social media strategies for various stalwarts. He is also the founder of Aapno Rajasthan

    facebook page with more than 1 million likes which he gain within very short time with his expertise.

    Coming from the beautiful city of Chittorgarh in the land of Rajasthan, Durgesh Dhaker is making his parents and fellows pride of his strides and success acquired through hustling with perseverance. His social media expertise enables him to give his top tips for growing one’s social media presence, it is as below-

    1-Create a network

    Social media comprises of a huge number of people who need to build their reach, subsequently, it turns into a fiercely cutthroat spot where every individual is attempting to draw in mass consideration, thus it is basic that we upgrade our activities to pick a specialty which suits our inclinations, it ought to be something that you are prepared to deal with for quite a while of your life.

    Zero in on making an intuitive substance that can be discovered when somebody looks for it, the most ideal approach to do is to is utilize significant hashtags on Facebook, Twitter, etc.

    2-Create steady, quality posts that are relatable

    Today, the web has enough data however we can help our supporters discover quality data that isn’t excess by posting relatable substance according to our niche, recall, forthright, valuable, and quality substance is as yet restricted on the web, consequently assuming you give individuals what they are searching for reliably, gradually and slowly, you will see considerable development in individuals who follow you.

    3-Social media showcasing/connecting websites

    Social media marketing is perhaps the most ideal approach to get ideal reach online, to see speedy outcomes, posting cool videos, and opinion on the latest happenings are some methods which can be deployed. If one has a website on their name or related to their field of work then those can be attached on social media profiles to promote them better.

    In a nutshell, we can conclude that, according to Durgesh Dhaker, the top way to grow your social media presence is by being relevant and consistent with the content that is suited to the tastes of your target audience, linking several web pages and blogs to boost traffic and last but not the least correct marketing of your content that can lead to conversions.

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