10 Ways to Keep you Healthy in 2022

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When it comes to New Year resolutions, ‘eating healthy’ and ‘staying fit’ are some of the most popular ones. Each year, there is a desire in each one of us to do better than we did the previous year, especially when it comes to taking care of our bodies and, thereby, our health. With the added emphasis on health, it’s more important than ever to make those healthy eating resolutions and stick to them.Roasted Vegetables with Walnuts and HerbsSo, if you’ve decided that the coming year is dedicated to changing your habits and start living a healthier life, more power to you! We, as always, are happy to help. Whether it is setting more realistic and achievable goals or making small dietary changes, we’re giving you 10 tips by Nmami Agarwal, Founder and CEO Nmami Life to help you stick to your healthy eating goals this new year.Don’t skip breakfastBreakfast is the first meal of the day, so skipping it is an absolute no-no. Your body needs to fuel up and prepare for the day ahead, so instead of skipping breakfast, it must be one of the most nutritious meals you consume in the day. Besides, eating a good breakfast keeps you away from the urge to nibble on unhealthy snacks for the rest of the day.Eat more nutsStart including nuts such as California walnuts in your daily diet. A handful of walnuts can keep you away from hunger pangs and provide you with as much as 4g of protein, 2g of fiber, and 2.5g of plant-based omega-3 ALA. An excellent way to start making everyday healthy, don’t you thinkCut down on sugarEverything is good in moderation, and the same goes for sugar. If you consume too much sugar in your tea, coffee, or any other drink in the day, start cutting down little by little. You can also cut back on artificially sweetened drinks and other such beverages.Keep a journalAlways, always track your progress! No matter what healthy eating goal you’ve set for yourself, keep track of it by maintaining a diary or journal. Note down what you eat and drink throughout the day, so that you can keep checking in and seeing how far you’ve come or where you’ve fallen behind.Drink more waterRemember to stay hydrated at all times. Drinking enough water can not only boost your metabolism and flush out those toxins, but also keep you feeling full. You can also eat fruits or vegetables that have high water content.Befriend people with similar goalsHaving someone by your side to cheer you on and keep you motivated is very important. Find someone who shares the same healthy eating goals as you and keep each other updated. You can always push each other on and have somebody to talk to on the days when you slip up.Eat more home-cooked mealsEating restaurant cooked meals sometimes is okay. But, if you want to eat better and stay healthy, focus on eating home-cooked meals. They do not contain artificial flavours or colours, and every ingredient that goes into a home-cooked meal is washed well, so you always know that you’re eating something that is both safer and healthier than a meal that comes from the outside.Eat more vegetablesMake sure that your plate contains a sufficient amount of veggies. Rich in fiber, vitamins, and other nutrients, vegetables form an integral part of a healthy diet. Besides, most veggies are low in fat and calories, so they’ll help you stay on track and eat healthy.Focus on mindful eatingPractice mindful eating. This could mean pausing before each bite to stay in tune with how hungry you are or taking the time to chew and swallow every bite. This way, you will be able to savour your food and fully understand how much your body needs.Exercise regularlyNeedless to say, exercising is essential to healthy living. Merely focusing on what you eat is not enough. What’s also important is to balance it out with a good workout regime. Whether it is a 30-minute walk around the neighbourhood or a quick cardio session at home, get in some form of exercise each day in order to be active and healthy.Keep these 10 tips in mind as you embark on this journey to a newer, healthier you. Don’t worry about the roadblocks. Just take things one step at a time, and things will slowly fall into place. Good luck!

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Weekly Technical Share Market Outlook

Weekly Technical Share Market Outlook

The Indian market recovered sharply on the last trading day amid the weekend after a continuous fall. Market has managed to halt above 16000 Nifty levels after continuous losing streak. Index reacted violently, grasping Indian as well as global factors throughout the week. Simultaneously, Inflation is catching up and profit margins are taking a hit.

 

Sensex advanced 1532 points or 2.90 percent while Nifty gained 484 points or 3.07 percent in a week. Simultaneously, Bank nifty has overcome bear’s dominance ending the session with 3.49 percent gain. Sectorally,Nifty Metal saw the highest gains of 7.40 percent followed by the Realty and Auto added over 4% gain. On the flip side Nifty IT tumbled 2.82 percent on weekly basis. Midcap and Small Cap measures rising nearly 2 percent as well.

In Nifty stock, EICHERMOT gained 11.31% while TECHM lost 5.98% on a weekly basis. INDIA VIX closes at 23.10 suggests volatility driven market is going to remain intact. Coming to the OI Data, on the call side highest OI witnessed at 17000 Nifty followed by 16800 Nifty strike price while on the put side, the highest OI was at 16000 Nifty followed by 15800 Nifty strike price. Technically, Nifty has formed a Tweezer Bottom type pattern in the weekly chart suggesting a short term buying rally may drive the market until monthly expiry. On the daily chart, price has rebounded from the lower Bollinger band as well.

Momentum indicators MACD & Stochastic were trading with a positive crossover & reversed from oversold zone. However, Index is still struggling to get the support of 50 Simple Moving Average in daily chart. Short term investors and traders are advised to work with option strategies to neutralize the volatility. Overall, Nifty is having support at 15700 mark while on the upside 16700 followed by 16500 may act as an immediate resistance. While Bank nifty has support around 32500 while resistance is placed at 36000 on weekly chart.

Sumeet Bagadia
Executive Director
Choice Broking

Source: Choice India